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Relaxation – “Alpha Calm”

• Alpha waves (8–12 Hz), 432 Hz tuning, 528 Hz tones

• Reduces anxiety, calms mind, lowers stress

Pre-Sleep – “Delta Deep Sleep Prep”

Delta waves (<4 Hz), 2–3 Hz binaural beats, pink noise

• Improves sleep onset and deep sleep quality

Morning Energizer – “Beta/Gamma Boost”

• Beta (14–20 Hz) and Gamma (~40 Hz)

• Boosts alertness, mood, and energy

Jet Lag Reset – “Circadian Realignment”

• Revive (daytime): Theta (power-nap) + Beta (alertness)

• Unwind (nighttime): Alpha/Theta (calming) + Delta (deep sleep)

• Helps sync to local time and reduce fatigue

Mental Clarity & Focus – “Gamma Clarity”

• Gamma (40 Hz) + Beta (20 Hz)

• Enhances memory, concentration, and productivity

Additional Sessions

• Mindfulness / Theta Meditation (4–8 Hz): Deep introspection, relaxation

• Creative Flow (Alpha-Theta blend): Boosts imagination and inspiration

• Chakra/Solfeggio